When training for competitive sports, speed and agility drills are great functional training tools that can help increase your competitive edge. Building strength, control, speed, and a quick reaction time are all parts of agility on the field or court that need to be addressed. Functional training is the best way to train the body for a sport, as it has direct application to the type of movements performed during competition.
Agility training is speed training not conditioning. Speed training along with strength training increases the athlete’s ability to move quickly. Agility training will help any athlete to improve their speed whether they are in track, soccer, football, baseball, or basketball. Practicing speed and agility drills can give athletes an edge over their competitors. Speed and agility training drills develop essential athletic skills, reduce risks of injury and boost confidence.